Sources:

1. Vorilhon P, Arpajou B, Vaillant Roussel H, et al. Efficacy of vitamin C for the prevention and treatment of upper respiratory tract infection. A meta-analysis in children. Eur J Clin Pharmacol. 2019;75(3):303-11.
2. Gorton HC, Jarvis K. The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections. J Manipulative Physiol Ther. 1999;22(8):530-3.

Summary

• Vitamin and minerals are essential for bodily functions such as helping to fight infection, aid wound healing, make our bones strong and regulate hormones.
• Multivitamins increases overall nutrient intake and helps some people get the recommended amounts of vitamins and minerals when they can’t or don’t get them from food alone.
• Vitamins and minerals help to boost the immunity and help to grow strong and remain healthy.